✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Zebra | Letter Z | Baby Shark's ABC Song | Learn ABCs with Baby Shark Official

QUI EST L'IMPOSTEUR ? (ft Tiakola & SDM)

The Haters Guide To The 2025 NFL Draft

Kids Video: Stalker messes with YouTube family, Ends Up in JAIL

Anuel AA - BUGATTI (Video Oficial)

Entertain Video: Old MacDonald Had a Farm

I Hear Thunder! 🌩️ Rain, Wind & Snow! ☀️❄️| NEW 🌩️ CoComelon Animal Time | Animals for Kids

Make Ultimate YASAI ITAME - Japanese Stir-Fried Pork and Vegetables Recipe !

Buying My Dream Home at 22

Can I Break a Public Course Record in One Try? (Difficult)

COZY NIGHT ROUTINE ♡ self care & skincare

Doggone Biscuits | A Mickey Mouse Cartoon | @disneykids

Toy Video: Alisa study to How drive the toy car

Purple Underpants? 💜 | Bluey 💙 | Disney Junior Arabia

#BlackChicagoBeLikePart119🤔Part 35

Pensando en ti

Blippi Discovers Smurfs Village in Find The Blippis on Roblox! 🍄(Supported by Paramount!)

4-Year-Old Miss Shirley Stuns JHud & Niecy Nash-Betts with Her Line Dancing!

Game Time Video: Fun Learning toys

HOW TO TAKE (or fake) THE PERFECT SELFIE | Jessica Vu

6 Teens Vs 2 Secret Adults

NRL Match Highlights 2025 | Raiders v Bulldogs | Round 10

Avril Lavigne - Young & Dumb (feat. Simple Plan) (Official Video)

City Zoo Adventure | The All Kids Club

The Undead War is rising. See how the Witch got evolved!

El Chombo & Dancing Green Alien feat. Cutty Ranks - Dame Tu Cosita (Official Video)

Valentine’s Day Makeup💗

I Faced My Biggest Fear! (Plastic Surgery)

Dance Video | Baby Shark Dance & Nursery Rhymes

The Color Song! Rainbow Popsicles 🌈 | CoComelon Nursery Rhymes & Kids Songs







































