✨ Wanna see what I picked for you?

Trust me — I've got great taste 😉

AI Picks
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
Jessica Hover
Parenting
1.2K views
67 likes
23 comments
20:40
Published on
👋 Welcome! This is video 5 in my free 8-week coaching series for moms. If you feel like no amount of sleep makes you feel rested, this is for you. In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted. We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale. 🌿 These are practical, research-supported tips that will help you feel more like you. 💛 Want more support, community, and coaching? ✨ Restore the Glow (8-week coaching intensive) Feel whole again in your body, mind, relationships, and motherhood. Limited to 12 moms per group — we start July 11th! 👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive 👭 Very Good Mothers Club – Weekly Group Coaching for Moms Live Zoom calls every Tuesday + a community that actually gets it. Join anytime for just $37/month. First call is free! 👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ 🛒 Mentioned in the video: ✨ Magnesium to support rest + nervous system health 🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil 🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e 🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ 🧘‍♀️ Breathe With Me – 4-7-8 Method Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift. ✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
#Descript#rest for moms#chronic fatigue mom#motherhood burnout#how to feel rested#regulate nervous system#nervous system reset#magnesium for sleep

All 30 video

Masha and the Bear 🎉 NEW EPISODE 2025 🐝 Honey Day 🐻🍯 (Episode 83)
Top 10 - Ten Most Popular Nursery Rhymes Collection Vol. 1 with Lyrics | Kids Videos For Kids
Diddy Trial: Cassie's Testimony Breakdown With CBS News' Jericka Duncan
TRAPPED in ABANDONED SCHOOL *Security Cameras*
Bella's Butterfly Goodbye! | NEW CoComelon Lane Episodes on Netflix | Full Episode
Titanium Damascus Axe - Part 2
The all-knowing lie detector | Chris & Jack
Mom's life in Japan | 24hours | Skin Care
MY 2ND DEEPEST FEAR.. There's a GIANT Spider [Huntsman]
Inter vs. Barcelona: Extended Highlights | UCL Semi-final Leg 2 | CBS Sports Golazo
A Minecraft Movie | Chicken Jockey | Movie Clip | Warner Bros. Entertainment
Must-Have Jeans & Different Ways to Style | Closet Essentials and Outfit Ideas
Finishing the Interior in the Off Grid Log Cabin Sauna, Installation of a Stone Stove
Shake It Off! 💃🕺 | Rosita & Gunter Full Song | Sing | Movie Moments | Mini Moments
Cheap vs. Expensive Drift Truck
We Just Saw One of The Saddest Moments You'll Ever See on an MLB Field
Bella's Tea Party Song | NEW CoComelon Lane Songs & Nursery Rhymes on Netflix
Satisfying Garage ASMR | Oddly Real Relaxing Jelly Balls Nert Mixing All Color Beads in Garage ASMR
#3 KNICKS at #2 CELTICS | FULL GAME 2 HIGHLIGHTS | May 7, 2025
Game 7 🚨 Colorado Avalanche vs. Dallas Stars | Full Game Highlights | ESPN NHL
I Helped a Streamer Get Fit For His Wedding
John Cena Attacks Randy Orton's Family, Career | FULL SEGMENT | WWE SmackDown 5/9/25 | WWE on USA
fun show with Little Singer Sasha
【赤ちゃんが喜ぶ】シナぷしゅ もりだくさんスペシャル│赤ちゃんが泣き止む・知育の動画
I spent my rent at a flea market so you don’t have to.
IT: Welcome to Derry | Official Teaser | HBO Max
We Went to the World's DRUNKEST City for a Wholesome Weekend
Barcelona vs. Inter: Extended Highlights | UCL Semi-final Leg 1 | CBS Sports Golazo
Fashion Photo RuView | Full Ep: RuPaul's Drag Race AS10 E2 | "Coming and Going"
Animal Farm Song | Do you like colorful Easter eggs?